by Katie Harmon-McLaughlin, Spiritual Formation Ministries
“The wilderness and the dry land shall be glad, the desert shall rejoice and blossom… For waters shall break forth in the wilderness, and streams in the desert; the burning sand shall become a pool, and the thirsty ground springs of water.” –Isaiah 35: 1, 6-7, NRSV
I am prayerfully drawn to the image of flowers blossoming in the desert. It speaks to the condition of my own soul as I enter this Lenten Season, to the way God surprises me with beauty and grace even in places I perceived as dry, desolate, or barren. It also reminds me that though the Lenten journey leads necessarily through the wilderness, it also leads to abundant life.
Again we walk this holy, perplexing way that increasingly confronts the cultural norms of consumerism, distraction, and self-promotion. Lent is the way of intentional emptiness, deeper presence, surrender, and love.
May this Lenten wilderness come as grace, as rest, as holy surprise for you this year.
May it open space for your deepest longings and hold gently your most urgent questions.
May each release of what crowds or constricts be an opening into freedom and joy.
May the sifting of choices and voices bring the blessing of clarity about what matters most.
May you be sustained by waters breaking forth in the desert, by blossoms of beauty in barren places that astonish and delight.
Here are a few suggestions for your journey…
- Notice if there is a spiritual practice or prayer form you are drawn to as a way of reflecting daily on the meaning and invitation of Lent in your life. Suggestions include fasting, silence/centering prayer, and the prayer of examen. You can read about these practices below.
- Spiritual Preparation for 2019 World Conference: The Lenten journey can be both personal and communal. As we enter this season of discernment, members and friends of Community of Christ also prepare for pilgrimage to World Conference, seeking God’s wisdom and guidance as we gather as global community to make faithful decisions for the future. You can access the 40 Days of Spiritual Preparation here: https://www.cofchrist.org/common/cms/documents/World-Conference/40-days-to-WC2019.pdf
- Spend time with one of these guides for personal or group reflection throughout the Lenten Season:
- “Invitation to Lent: A Spirituality of Resistance” https://cofcspiritualformationcenter.files.wordpress.com/2017/03/lent-a-spirituality-of-resistance1.pdf
- “Sacred Restraint: A Spiritual Companion for the Lenten Desert” https://cofcspiritualformationcenter.files.wordpress.com/2016/02/lenten-spiritual-retreat-companion.pdf
Suggested Spiritual Practices for the Lenten Season
“Fasting calls a person to authenticity. It empties us, literally, of all the non-essentials in our lives so we have room for God. It lifts our spirits beyond the mundane. Fasting confronts our consumer mentality with a reminder of what it is to be dependent on God.” –Joan Chittister
During the season of Lent, we fast for 40 days remembering Christ’s own fast in the wilderness. A Lenten fast typically lasts from Ash Wednesday to Easter morning except for Sundays. It is a time to focus on what matters most amid the many distractions that fill our days. Fasting is about making space for God. Choose something from everyday life you will noticeably miss. This could be a food item, a meal itself, an activity, or something you buy daily or weekly that may be an excess in your life. It could also be intentionally reorienting your daily routine or inner conversation. Remember that fasting is about intention more than rigidity. We fast to draw closer to God and others, not to prove our spiritual endurance! There is joy and grace in the discipline of fasting when we practice it with humility and love. (Excerpt adapted from A Guide for Lent, www.cofchrist.org)
In the pattern of Lent, Centering Prayer cultivates simplicity and surrender as we grow in awareness of divine presence. Choose an amount of time that you will be in silence. The suggested time-frame is 20 minutes, but start with a time that feels natural to you. Allow the rhythm of your breath to draw you deeper and deeper into silence. As you breathe, claim one sacred word (Christ, peace, grace, trust, etc.) emerging as an anchor to return you to the intention of your silent prayer when your thoughts begin to wander.
Gently release the thoughts and images that come, making space for presence to the One who is with you here and now. Release, return, “be vulnerable to divine grace.” (Doctrine and Covenants Section 163:10b)
PRAYER OF EXAMEN
The Prayer of Examen invites us into sacred review by searching our memories and seeking God’s presence in all things. Through this prayer, we become aware of the Spirit’s presence and invitation in the entirety of our human experience.
- Pray for Light: Begin by taking a few deep breaths and imagining yourself in God’s gaze of unconditional love and grace. Pray for the light to illuminate the spaces in your life where God is seeking to be revealed.
- Offer Gratitude: For what are you grateful this day? Where have you been most aware of the presence of God?
- Review Memories: Allow memories to surface within you (of the past day, week, or month) regardless of whether they seem mundane or significant. Pay attention to how you felt as you engaged the different aspects of your day, spent time in relationships, and carried out responsibilities.
- Confess and Reconcile: Gently and honestly notice the places in your memories where you felt most disconnected from God’s presence. What patterns of thought or behavior restricted your response to God’s call? What situations or relationships are in need of reconciliation? The aim of this movement of the prayer is not to induce shame, but to stoke our awareness of thoughts and actions contrary to our deep desire for connection with God, others, and creation.
- Discern the Future: Take a few moments to consider your future. Anticipate the circumstances and decisions that lie ahead. Imagine what life could look like as you become more available to God’s invitation in every moment, in all things. Close your time of prayer by offering your life, and your future, to God.