Lenten Practice: Silence
Daily Act: Practice Silence.
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.
“HOLY MYSTERY, I AM SPEECHLESS IN YOUR PRESENCE.”
Practicing silence reminds us that relationship with God is a mutual, reciprocal act. In silence, we take the time to listen intently and be present with God without words. Often, our most profound spiritual experiences cannot be fully described. We know that in times of distress (Romans 8) the Spirit prays for us hearing the groans of our hearts that are too deep for words.
Intentional time in silence allows us to be fully present with God without the confines of language. As we enter Holy Week, the full implication of life as a disciple brings with it a weighted hush. There are moments when words are inadequate and our most faithful response is to stand humbly before the mystery.
Practicing silence may be difficult at first. The mind may run wild, and centering in God’s presence could take some spiritual effort! Allow yourself grace in this practice and the ability to slowly ease into longer periods of silent reflection.
Perhaps you begin in silence for 5–10 minutes and then write in a journal or pray about your experience. Breathe deeply. Focusing on each breath in and out can help quiet the mind and center you in God’s Spirit.
Become aware of your surroundings; notice how the air feels on your skin; trust that you are in the presence of the holy—fully surrounding and embracing you. Don’t expect that God will speak to you in a certain way. Just open yourself to what is.
Allow your inner conversations to stop for a while, being fully present with the one who is fully present with you.
After being silent for a while, offer a prayer of gratitude for God’s constant presence whether you are fully aware of it or not. Pray that you may continue to draw closer to God and discover what God is saying and doing within you.
Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words.
Romans 8:26, NRSV