Lenten Practice: Holy Attention
Daily Act: Eat mindfully and slowly. Savor each bite. Notice the texture, color, and taste of your food, and consider where it comes from. Give thanks for the nourishment that is yours this day.
Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day.
“AWAKEN ME TO YOUR PRESENCE IN AND THROUGH ALL CREATION.”
A Mindfulness Meal Meditation
By Katie Harmon-McLaughlin
“To live, we must daily break the body and shed the blood of Creation.
When we do this knowingly, lovingly, skillfully, reverently, it is a sacrament.”
We bless this act of eating. The blessing is for us- to see what is already sacred and life-giving- to approach this meal as sacrament. May we savor. May we be awake enough to feel the textures and linger in each taste. May we slow our pace enough to notice the holy in each bite- a communion.
We are mindful of all those in our world who do not have access to food, or who live in places where nutritious food is hard to find. While food is a basic human right, we are aware of how food has also become a justice issue and a matter of privilege. We are prayerful for those who hunger. We recommit ourselves in each act of eating to the cause of abolishing poverty in our own neighborhoods and across the globe.
We consider the devastation to our earth that has been caused by a food culture of separation and convenience. May we make wise choices as we consider the sources of our food and do our best to support, with our hands and wallets, the options most aligned with the thriving of all life. With the food before us now, we ponder the origins of the ingredients and consider the parts of the earth that have been gathered, and the people who gathered them, placed here at our table. What field? What plant? Whose hands? How did the sun warm and the rain nourish and the soil sustain?
We realize our absolute interconnectedness with all life knowing that what physically sustains us comes from the earth. My welfare resides in your welfare. Our very life depends on this complex system of lives of which we are a part. We are in awe and grateful to be alive on this planet. The act of eating humbles us. Each breath- sacred life. Each bite- sacred life.
We focus on hope- knowing that each day we have the opportunity to impact the earth and our local communities in positive, life-giving ways. We pause in reverence for this gift of LIFE that is ours this day. We pray that we will be wise stewards of our bodies and all the other bodies that share this sacred space as neighbors. May we live in ways that contribute to wholeness for all the earth, which leads to wholeness for ourselves.