Spiritual Formation Center

Monthly Archives: March 2015


Lenten Practice: Silence Daily Act: Before you begin your day of work or activity, silently offer this prayer (taken from Psalm 46:10), which is best said with a rhythmic chanting of the words and a pause for contemplation after each…

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Lenten Practice: Silence Daily Act: Find a quiet space and allow yourself at least five minutes alone in silence (preferably more). Breathe deeply, paying attention to how your breath feels as it enters your body and as it leaves. Allow…

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Lenten Practice: Silence Daily Act: Practice Silence. Weekly Prayer Phrase: Repeat this phrase slowly as you breathe deeply. You may choose to memorize this phrase and repeat it throughout your day. “HOLY MYSTERY, I AM SPEECHLESS IN YOUR PRESENCE.” From…

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